Canh Bầu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canh Bầu contains 28 calories, 3.5g protein, 2.8g carbs, and 0.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 3.5g | 7% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Canh Bầu Good for You?
Canh Bầu provides 28 calories per one bowl (250g) with 3.5g protein, 2.8g carbohydrates, and 0.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (722% dv).
A light Vietnamese soup made with bottle gourd (bầu) and shrimp in a clear broth, seasoned with fish sauce. A common everyday home-cooked dish.
Key Health Benefits of Canh Bầu
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canh Bầu Nutrition with Gram
Use Gram to log canh bầu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canh bầu?
Canh Bầu contains 28 calories per one bowl (250g).
How much protein is in canh bầu?
Canh Bầu provides 3.5g of protein per one bowl (250g).
How many carbs are in canh bầu?
Canh Bầu has 2.8g of carbohydrates per one bowl (250g).
Is canh bầu good for tracking nutrition?
Yes. Canh Bầu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canh bầu in a meal plan?
Use Canh Bầu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canh bầu and thousands of other foods with the Gram app.