Canh Chua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canh Chua contains 32 calories, 3.2g protein, 3g carbs, and 0.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.25mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Canh Chua Good for You?
Canh Chua provides 32 calories per one bowl (350g) with 3.2g protein, 3g carbohydrates, and 0.8g fat. It is a source of sodium (16% dv), iron (1056% dv), zinc (409% dv).
Vietnamese tamarind-based sour soup with shrimp, pineapple, tomatoes, and okra
Key Health Benefits of Canh Chua
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canh Chua Nutrition with Gram
Use Gram to log canh chua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canh chua?
Canh Chua contains 32 calories per one bowl (350g).
How much protein is in canh chua?
Canh Chua provides 3.2g of protein per one bowl (350g).
How many carbs are in canh chua?
Canh Chua has 3g of carbohydrates per one bowl (350g).
Is canh chua good for tracking nutrition?
Yes. Canh Chua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canh chua in a meal plan?
Use Canh Chua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canh chua and thousands of other foods with the Gram app.