Canh Cải Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canh Cải contains 38 calories, 4g protein, 2g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Canh Cải Good for You?
Canh Cải provides 38 calories per one bowl (250g) with 4g protein, 2g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (500% dv).
A Vietnamese home-style soup made with mustard greens (cải) and minced/ground pork (thịt bằm) in a light broth seasoned with fish sauce. A nutritious everyday dish rich in vitamins A, C, and K.
Key Health Benefits of Canh Cải
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canh Cải Nutrition with Gram
Use Gram to log canh cải and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canh cải?
Canh Cải contains 38 calories per one bowl (250g).
How much protein is in canh cải?
Canh Cải provides 4g of protein per one bowl (250g).
How many carbs are in canh cải?
Canh Cải has 2g of carbohydrates per one bowl (250g).
Is canh cải good for tracking nutrition?
Yes. Canh Cải can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canh cải in a meal plan?
Use Canh Cải as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canh cải and thousands of other foods with the Gram app.