Canh Khổ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canh Khổ contains 48 calories, 5.5g protein, 3g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Canh Khổ Good for You?
Canh Khổ provides 48 calories per one bowl (350g) with 5.5g protein, 3g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (545% dv).
Vietnamese clear soup with bitter melon stuffed with seasoned ground pork and glass noodles. Believed to have cooling and detoxifying properties.
Key Health Benefits of Canh Khổ
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Canh Khổ Nutrition with Gram
Use Gram to log canh khổ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canh khổ?
Canh Khổ contains 48 calories per one bowl (350g).
How much protein is in canh khổ?
Canh Khổ provides 5.5g of protein per one bowl (350g).
How many carbs are in canh khổ?
Canh Khổ has 3g of carbohydrates per one bowl (350g).
Is canh khổ good for tracking nutrition?
Yes. Canh Khổ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canh khổ in a meal plan?
Use Canh Khổ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track canh khổ and thousands of other foods with the Gram app.