Canjee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of canjee contains 17 calories, 0.5g protein, 1.0g carbs, and 1.0g fat. Canjee is a good source of vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.48g | 1% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 0.96g | 1% |
| Fiber | 0.96g | 3% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 103.3mg | 4% |
| Potassium | 50.9mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 0.41mg | 2% |
| Magnesium | 8.6mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 0.72mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 5.1mcg | 212% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 22.2mg | 2% |
Is Canjee Good for You?
Canjee provides 17 calories per glass (240g) with 0.5g of protein, 1.0g of carbohydrates, and 1.0g of fat. It is a source of vitamin b12 (212% dv).
Key Health Benefits of Canjee
- Good source of vitamin b12 (212% dv)
Frequently Asked Questions
How many calories is in canjee?
One glass (240g) of canjee contains 17 calories.
How much protein is in canjee?
One glass (240g) of canjee provides 0.5g of protein.
Is canjee vegetarian?
Yes, canjee is suitable for vegetarian diets.
Is canjee vegan?
Yes, canjee is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track canjee and thousands of other foods with the Gram app.