Canned Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (250g) of canned apricot contains 142 calories, 1.8g protein, 34.5g carbs, and 0.5g fat. Canned Apricot is a good source of vitamin a.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.8g | 13% |
| Sugar | 31.0g | -- |
| Sodium | 7.5mg | 0% |
| Potassium | 442.5mg | 9% |
| Calcium | 17.5mg | 1% |
| Iron | 0.75mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 225.0mcg | 25% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Canned Apricot Good for You?
Canned Apricot provides 142 calories per cup (250g) with 1.8g of protein, 34.5g of carbohydrates, and 0.5g of fat. It is a source of vitamin a (25% dv).
Key Health Benefits of Canned Apricot
- Good source of vitamin a (25% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in canned apricot?
One cup (250g) of canned apricot contains 142 calories.
How much protein is in canned apricot?
One cup (250g) of canned apricot provides 1.8g of protein.
Is canned apricot vegetarian?
Yes, canned apricot is suitable for vegetarian diets.
Is canned apricot vegan?
Yes, canned apricot is completely plant-based and vegan-friendly.
Is canned apricot gluten-free?
Yes, canned apricot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned apricot and thousands of other foods with the Gram app.