Canned Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canned Brown contains 220 calories, 5.5g protein, 44g carbs, and 1.5g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 1.5g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
Is Canned Brown Good for You?
Canned Brown provides 220 calories per one slice (50g) with 5.5g protein, 44g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (1091% dv).
Dense, moist steamed brown bread sold in cans, a New England tradition. Made with whole wheat, rye flour, cornmeal, and molasses. Often served with baked beans.
Key Health Benefits of Canned Brown
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Canned Brown Nutrition with Gram
Use Gram to log canned brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canned brown?
Canned Brown contains 220 calories per one slice (50g).
How much protein is in canned brown?
Canned Brown provides 5.5g of protein per one slice (50g).
How many carbs are in canned brown?
Canned Brown has 44g of carbohydrates per one slice (50g).
Is canned brown good for tracking nutrition?
Yes. Canned Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canned brown in a meal plan?
Use Canned Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canned brown and thousands of other foods with the Gram app.