Canned Cherries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of canned cherries contains 111 calories, 1.1g protein, 28.2g carbs, and 0.1g fat. Canned Cherries is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 26.1g | -- |
| Sodium | 1.5mg | 0% |
| Potassium | 181.5mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 21.0mg | 2% |
Are Canned Cherries Good for You?
Canned Cherries provides 111 calories per cup (150g) with 1.1g of protein, 28.2g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Canned Cherries
- Good source of essential vitamins and minerals
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in canned cherries?
One cup (150g) of canned cherries contains 111 calories.
How much protein are in canned cherries?
One cup (150g) of canned cherries provides 1.1g of protein.
Are canned cherries vegetarian?
Yes, canned cherries are suitable for vegetarian diets.
Are canned cherries vegan?
Yes, canned cherries are completely plant-based and vegan-friendly.
Are canned cherries gluten-free?
Yes, canned cherries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned cherries and thousands of other foods with the Gram app.