Canned Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canned Chicken contains 85 calories, 7g protein, 6.5g carbs, and 3.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Canned Chicken Good for You?
Canned Chicken provides 85 calories per one cup (250g) with 7g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (636% dv).
Pre-made canned chicken casserole with chicken pieces, vegetables, and gravy sauce. A convenient ready-to-eat meal popular in Western countries.
Key Health Benefits of Canned Chicken
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Canned Chicken Nutrition with Gram
Use Gram to log canned chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canned chicken?
Canned Chicken contains 85 calories per one cup (250g).
How much protein is in canned chicken?
Canned Chicken provides 7g of protein per one cup (250g).
How many carbs are in canned chicken?
Canned Chicken has 6.5g of carbohydrates per one cup (250g).
Is canned chicken good for tracking nutrition?
Yes. Canned Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canned chicken in a meal plan?
Use Canned Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track canned chicken and thousands of other foods with the Gram app.