Canned Clams Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (75g) of canned clams contains 81 calories, 13.7g protein, 3.4g carbs, and 0.9g fat. Canned Clams is a good source of cholesterol, vitamin b12, phosphorus.
Nutrition Facts — half cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 13.7g | 27% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 52.5mg | 2% |
| Potassium | 39.0mg | 1% |
| Calcium | 36.8mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 75.8mcg | 8% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 9.5mcg | 397% |
| Folate | 3.8mcg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 139.5mg | 11% |
Are Canned Clams Good for You?
Canned Clams provides 81 calories per half cup (75g) with 13.7g of protein, 3.4g of carbohydrates, and 0.9g of fat. They are a source of cholesterol (10% dv), vitamin b12 (397% dv), phosphorus (11% dv).
Key Health Benefits of Canned Clams
- Good source of cholesterol (10% dv)
- Good source of vitamin b12 (397% dv)
- Good source of phosphorus (11% dv)
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories are in canned clams?
One half cup (75g) of canned clams contains 81 calories.
How much protein are in canned clams?
One half cup (75g) of canned clams provides 13.7g of protein.
Are canned clams gluten-free?
Yes, canned clams are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned clams and thousands of other foods with the Gram app.