Canned Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of canned ham contains 234 calories, 29.3g protein, 0.7g carbs, and 11.8g fat. Canned Ham is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 29.3g | 59% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 11.8g | 15% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 57.4mg | 19% |
| Sodium | 1498.0mg | 65% |
| Potassium | 491.4mg | 10% |
| Calcium | 9.8mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.2mg | 30% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 309.4mg | 25% |
Is Canned Ham Good for You?
Canned Ham provides 234 calories per piece (140g) with 29.3g of protein, 0.7g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (20% dv), cholesterol (19% dv), sodium (65% dv).
Key Health Benefits of Canned Ham
- Good source of saturated fat (20% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (65% dv)
- Good source of potassium (10% dv)
- Good source of zinc (30% dv)
- Provides 29.3g of protein per serving
Frequently Asked Questions
How many calories is in canned ham?
One piece (140g) of canned ham contains 234 calories.
How much protein is in canned ham?
One piece (140g) of canned ham provides 29.3g of protein.
Is canned ham gluten-free?
Yes, canned ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned ham and thousands of other foods with the Gram app.