Canned Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of canned ham contains 335 calories, 22.5g protein, 0.4g carbs, and 26.3g fat. Canned Ham is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 26.3g | 34% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 68.6mg | 23% |
| Sodium | 1792.0mg | 78% |
| Potassium | 397.6mg | 8% |
| Calcium | 9.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 18.2mg | 4% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 2.8mg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 194.6mg | 16% |
Is Canned Ham Good for You?
Canned Ham provides 335 calories per cup (140g) with 22.5g of protein, 0.4g of carbohydrates, and 26.3g of fat. It is a source of saturated fat (44% dv), cholesterol (23% dv), sodium (78% dv).
Key Health Benefits of Canned Ham
- Good source of saturated fat (44% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (78% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (26% dv)
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in canned ham?
One cup (140g) of canned ham contains 335 calories.
How much protein is in canned ham?
One cup (140g) of canned ham provides 22.5g of protein.
Is canned ham gluten-free?
Yes, canned ham is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track canned ham and thousands of other foods with the Gram app.