Canned Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of canned salmon contains 118 calories, 16.8g protein, 0g carbs, and 5.2g fat. Canned Salmon is a good source of cholesterol, calcium, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 16.8g | 34% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 46.8mg | 16% |
| Sodium | 63.8mg | 3% |
| Potassium | 277.1mg | 6% |
| Calcium | 181.1mg | 14% |
| Iron | 0.71mg | 4% |
| Magnesium | 28.9mg | 7% |
| Zinc | 0.78mg | 7% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 3.7mcg | 156% |
| Folate | 12.8mcg | 3% |
| Phosphorus | 279.6mg | 22% |
Is Canned Salmon Good for You?
Canned Salmon provides 118 calories per piece (85g) with 16.8g of protein, 0g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (16% dv), calcium (14% dv), vitamin b6 (15% dv).
Key Health Benefits of Canned Salmon
- Good source of cholesterol (16% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (156% dv)
- Good source of phosphorus (22% dv)
- Provides 16.8g of protein per serving
Frequently Asked Questions
How many calories is in canned salmon?
One piece (85g) of canned salmon contains 118 calories.
How much protein is in canned salmon?
One piece (85g) of canned salmon provides 16.8g of protein.
Is canned salmon gluten-free?
Yes, canned salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned salmon and thousands of other foods with the Gram app.