Canned Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of canned salmon contains 117 calories, 19.6g protein, 0g carbs, and 4.2g fat. Canned Salmon is a good source of cholesterol, sodium, calcium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 19.6g | 39% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 70.5mg | 24% |
| Sodium | 323.9mg | 14% |
| Potassium | 283.1mg | 6% |
| Calcium | 240.6mg | 19% |
| Iron | 0.65mg | 4% |
| Magnesium | 27.2mg | 6% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 322.1mg | 26% |
Is Canned Salmon Good for You?
Canned Salmon provides 117 calories per piece (85g) with 19.6g of protein, 0g of carbohydrates, and 4.2g of fat. It is a source of cholesterol (24% dv), sodium (14% dv), calcium (19% dv).
Key Health Benefits of Canned Salmon
- Good source of cholesterol (24% dv)
- Good source of sodium (14% dv)
- Good source of calcium (19% dv)
- Good source of vitamin b12 (175% dv)
- Good source of vitamin d (62% dv)
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories is in canned salmon?
One piece (85g) of canned salmon contains 117 calories.
How much protein is in canned salmon?
One piece (85g) of canned salmon provides 19.6g of protein.
Is canned salmon gluten-free?
Yes, canned salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned salmon and thousands of other foods with the Gram app.