Canned Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (170g) of canned salmon contains 219 calories, 33.5g protein, 0g carbs, and 8.5g fat. Canned Salmon is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 33.5g | 67% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 93.5mg | 31% |
| Sodium | 685.1mg | 30% |
| Potassium | 584.8mg | 12% |
| Calcium | 365.5mg | 28% |
| Iron | 1.1mg | 6% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 28.9mcg | 3% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 7.5mcg | 312% |
| Folate | 25.5mcg | 6% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 572.9mg | 46% |
Is Canned Salmon Good for You?
Canned Salmon provides 219 calories per serving (170g) with 33.5g of protein, 0g of carbohydrates, and 8.5g of fat. It is a source of cholesterol (31% dv), sodium (30% dv), potassium (12% dv).
Key Health Benefits of Canned Salmon
- Good source of cholesterol (31% dv)
- Good source of sodium (30% dv)
- Good source of potassium (12% dv)
- Good source of calcium (28% dv)
- Good source of magnesium (12% dv)
- Provides 33.5g of protein per serving
Frequently Asked Questions
How many calories is in canned salmon?
One serving (170g) of canned salmon contains 219 calories.
How much protein is in canned salmon?
One serving (170g) of canned salmon provides 33.5g of protein.
Is canned salmon gluten-free?
Yes, canned salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned salmon and thousands of other foods with the Gram app.