Canned Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of canned shrimp contains 100 calories, 20.4g protein, 0g carbs, and 1.4g fat. Canned Shrimp is a good source of cholesterol, sodium, calcium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 20.4g | 41% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 252.0mg | 84% |
| Sodium | 870.0mg | 38% |
| Potassium | 80.0mg | 2% |
| Calcium | 145.0mg | 11% |
| Iron | 2.1mg | 12% |
| Magnesium | 33.0mg | 8% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 4.1mg | 5% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 195.0mg | 16% |
Is Canned Shrimp Good for You?
Canned Shrimp provides 100 calories per serving (100g) with 20.4g of protein, 0g of carbohydrates, and 1.4g of fat. It is a source of cholesterol (84% dv), sodium (38% dv), calcium (11% dv).
Key Health Benefits of Canned Shrimp
- Good source of cholesterol (84% dv)
- Good source of sodium (38% dv)
- Good source of calcium (11% dv)
- Good source of iron (12% dv)
- Good source of zinc (18% dv)
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in canned shrimp?
One serving (100g) of canned shrimp contains 100 calories.
How much protein is in canned shrimp?
One serving (100g) of canned shrimp provides 20.4g of protein.
Is canned shrimp gluten-free?
Yes, canned shrimp is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned shrimp and thousands of other foods with the Gram app.