Canned Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canned Spaghetti contains 72 calories, 2.4g protein, 14g carbs, and 0.6g fat per one tin (420g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tin (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Canned Spaghetti Good for You?
Canned Spaghetti provides 72 calories per one tin (420g) with 2.4g protein, 14g carbohydrates, and 0.6g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (364% dv).
Cooked spaghetti pasta in a sweetened tomato sauce, ready to eat from the can
Key Health Benefits of Canned Spaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canned Spaghetti Nutrition with Gram
Use Gram to log canned spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canned spaghetti?
Canned Spaghetti contains 72 calories per one tin (420g).
How much protein is in canned spaghetti?
Canned Spaghetti provides 2.4g of protein per one tin (420g).
How many carbs are in canned spaghetti?
Canned Spaghetti has 14g of carbohydrates per one tin (420g).
Is canned spaghetti good for tracking nutrition?
Yes. Canned Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canned spaghetti in a meal plan?
Use Canned Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canned spaghetti and thousands of other foods with the Gram app.