Canned Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of canned tomatoes contains 34 calories, 1.4g protein, 6.5g carbs, and 0.3g fat. Canned Tomatoes is a good source of vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 3.9g | -- |
| Sodium | 168.0mg | 7% |
| Potassium | 304.5mg | 6% |
| Calcium | 29.7mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 11.6mg | 13% |
| Phosphorus | 25.9mg | 2% |
Are Canned Tomatoes Good for You?
Canned Tomatoes provides 34 calories per side (150g) with 1.4g of protein, 6.5g of carbohydrates, and 0.3g of fat. They are a source of vitamin c (13% dv).
Key Health Benefits of Canned Tomatoes
- Good source of vitamin c (13% dv)
Frequently Asked Questions
How many calories are in canned tomatoes?
One side (150g) of canned tomatoes contains 34 calories.
How much protein are in canned tomatoes?
One side (150g) of canned tomatoes provides 1.4g of protein.
Are canned tomatoes vegetarian?
Yes, canned tomatoes are suitable for vegetarian diets.
Are canned tomatoes vegan?
Yes, canned tomatoes are completely plant-based and vegan-friendly.
Are canned tomatoes gluten-free?
Yes, canned tomatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned tomatoes and thousands of other foods with the Gram app.