Canned Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of canned tomatoes contains 18 calories, 0.8g protein, 4.3g carbs, and 0.1g fat. Canned Tomatoes is a good source of sodium.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.84g | 2% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 0.12g | 0% |
| Sodium | 481.2mg | 21% |
| Potassium | 128.4mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 0.31mg | 2% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 7.4mg | 8% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 10.8mcg | 3% |
| Phosphorus | 16.8mg | 1% |
Are Canned Tomatoes Good for You?
Canned Tomatoes provides 18 calories per half cup (120g) with 0.8g of protein, 4.3g of carbohydrates, and 0.1g of fat. They are a source of sodium (21% dv).
Key Health Benefits of Canned Tomatoes
- Good source of sodium (21% dv)
Frequently Asked Questions
How many calories are in canned tomatoes?
One half cup (120g) of canned tomatoes contains 18 calories.
How much protein are in canned tomatoes?
One half cup (120g) of canned tomatoes provides 0.8g of protein.
Are canned tomatoes vegetarian?
Yes, canned tomatoes are suitable for vegetarian diets.
Are canned tomatoes vegan?
Yes, canned tomatoes are completely plant-based and vegan-friendly.
Are canned tomatoes gluten-free?
Yes, canned tomatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned tomatoes and thousands of other foods with the Gram app.