Canned Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of canned turkey contains 259 calories, 35.4g protein, 1.3g carbs, and 11.3g fat. Canned Turkey is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 35.4g | 71% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 11.3g | 14% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 674.8mg | 29% |
| Potassium | 214.2mg | 5% |
| Calcium | 19.6mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 26.6mg | 6% |
| Zinc | 3.5mg | 32% |
| Vitamin A | 74.2mcg | 8% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 214.2mg | 17% |
Is Canned Turkey Good for You?
Canned Turkey provides 259 calories per palm-sized portion (140g) with 35.4g of protein, 1.3g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (16% dv), cholesterol (23% dv), sodium (29% dv).
Key Health Benefits of Canned Turkey
- Good source of saturated fat (16% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (29% dv)
- Good source of iron (10% dv)
- Good source of zinc (32% dv)
- Provides 35.4g of protein per serving
Frequently Asked Questions
How many calories is in canned turkey?
One palm-sized portion (140g) of canned turkey contains 259 calories.
How much protein is in canned turkey?
One palm-sized portion (140g) of canned turkey provides 35.4g of protein.
Is canned turkey gluten-free?
Yes, canned turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned turkey and thousands of other foods with the Gram app.