Cannellini Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cannellini Bean contains 72 calories, 4.2g protein, 10.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Cannellini Bean Good for You?
Cannellini Bean provides 72 calories per one bowl (300g) with 4.2g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (618% dv).
A hearty Italian-style soup made with white cannellini beans, vegetables, garlic, herbs, and broth. Comforting and nutritious.
Key Health Benefits of Cannellini Bean
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cannellini Bean Nutrition with Gram
Use Gram to log cannellini bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cannellini bean?
Cannellini Bean contains 72 calories per one bowl (300g).
How much protein is in cannellini bean?
Cannellini Bean provides 4.2g of protein per one bowl (300g).
How many carbs are in cannellini bean?
Cannellini Bean has 10.5g of carbohydrates per one bowl (300g).
Is cannellini bean good for tracking nutrition?
Yes. Cannellini Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cannellini bean in a meal plan?
Use Cannellini Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cannellini bean and thousands of other foods with the Gram app.