Cannellini Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cannellini Bean contains 105 calories, 5.8g protein, 13.5g carbs, and 4.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Cannellini Bean Good for You?
Cannellini Bean provides 105 calories per one cup (200g) with 5.8g protein, 13.5g carbohydrates, and 4.2g fat. It is a source of sodium (10% dv), iron (1611% dv), zinc (773% dv).
A Mediterranean-style salad made with white cannellini beans, olive oil, fresh vegetables, herbs, and lemon dressing. High in fiber and plant protein.
Key Health Benefits of Cannellini Bean
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Cannellini Bean Nutrition with Gram
Use Gram to log cannellini bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cannellini bean?
Cannellini Bean contains 105 calories per one cup (200g).
How much protein is in cannellini bean?
Cannellini Bean provides 5.8g of protein per one cup (200g).
How many carbs are in cannellini bean?
Cannellini Bean has 13.5g of carbohydrates per one cup (200g).
Is cannellini bean good for tracking nutrition?
Yes. Cannellini Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cannellini bean in a meal plan?
Use Cannellini Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cannellini bean and thousands of other foods with the Gram app.