Cannellini Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of cannellini beans contains 104 calories, 6.7g protein, 16.9g carbs, and 1.1g fat. Cannellini Beans is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 6.7g | 13% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 1.1g | 1% |
| Sodium | 147.6mg | 6% |
| Potassium | 182.7mg | 4% |
| Calcium | 62.3mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.46mg | 4% |
| Phosphorus | 85.2mg | 7% |
Are Cannellini Beans Good for You?
Cannellini Beans provides 104 calories per half cup (90g) with 6.7g of protein, 16.9g of carbohydrates, and 1.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Cannellini Beans
- Good source of essential vitamins and minerals
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories are in cannellini beans?
One half cup (90g) of cannellini beans contains 104 calories.
How much protein are in cannellini beans?
One half cup (90g) of cannellini beans provides 6.7g of protein.
Are cannellini beans vegetarian?
Yes, cannellini beans are suitable for vegetarian diets.
Are cannellini beans vegan?
Yes, cannellini beans are completely plant-based and vegan-friendly.
Are cannellini beans gluten-free?
Yes, cannellini beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cannellini beans and thousands of other foods with the Gram app.