Cannellini Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of cannellini beans contains 345 calories, 21.6g protein, 59.8g carbs, and 2.2g fat. Cannellini Beans is a good source of potassium, calcium, iron.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 21.6g | 43% |
| Carbohydrates | 59.8g | 22% |
| Total Fat | 2.2g | 3% |
| Potassium | 1420.0mg | 30% |
| Calcium | 143.0mg | 11% |
| Iron | 6.7mg | 37% |
| Magnesium | 154.0mg | 37% |
| Zinc | 2.7mg | 25% |
| Phosphorus | 412.0mg | 33% |
Are Cannellini Beans Good for You?
Cannellini Beans provides 345 calories per half cup (100g) with 21.6g of protein, 59.8g of carbohydrates, and 2.2g of fat. They are a source of potassium (30% dv), calcium (11% dv), iron (37% dv).
Key Health Benefits of Cannellini Beans
- Good source of potassium (30% dv)
- Good source of calcium (11% dv)
- Good source of iron (37% dv)
- Good source of magnesium (37% dv)
- Good source of zinc (25% dv)
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories are in cannellini beans?
One half cup (100g) of cannellini beans contains 345 calories.
How much protein are in cannellini beans?
One half cup (100g) of cannellini beans provides 21.6g of protein.
Are cannellini beans vegetarian?
Yes, cannellini beans are suitable for vegetarian diets.
Are cannellini beans vegan?
Yes, cannellini beans are completely plant-based and vegan-friendly.
Are cannellini beans gluten-free?
Yes, cannellini beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cannellini beans and thousands of other foods with the Gram app.