Cannelloni With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cannelloni With contains 138 calories, 6.5g protein, 15.5g carbs, and 5.8g fat per one serving (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cannelloni With Good for You?
Cannelloni With provides 138 calories per one serving (280g) with 6.5g protein, 15.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1333% dv).
Italian pasta tubes filled with ricotta and spinach, baked in tomato Napoli sauce
Key Health Benefits of Cannelloni With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cannelloni With Nutrition with Gram
Use Gram to log cannelloni with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cannelloni with?
Cannelloni With contains 138 calories per one serving (280g).
How much protein is in cannelloni with?
Cannelloni With provides 6.5g of protein per one serving (280g).
How many carbs are in cannelloni with?
Cannelloni With has 15.5g of carbohydrates per one serving (280g).
Is cannelloni with good for tracking nutrition?
Yes. Cannelloni With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cannelloni with in a meal plan?
Use Cannelloni With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cannelloni with and thousands of other foods with the Gram app.