Cannoli Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cannoli Cream contains 320 calories, 6.5g protein, 35g carbs, and 18g fat per one slice (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 195.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.55mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cannoli Cream Good for You?
Cannoli Cream provides 320 calories per one slice (140g) with 6.5g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (583% dv).
A pie with a pastry or graham cracker crust filled with cannoli-style sweetened ricotta and mascarpone cream, often garnished with chocolate chips and pistachios.
Key Health Benefits of Cannoli Cream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cannoli Cream Nutrition with Gram
Use Gram to log cannoli cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cannoli cream?
Cannoli Cream contains 320 calories per one slice (140g).
How much protein is in cannoli cream?
Cannoli Cream provides 6.5g of protein per one slice (140g).
How many carbs are in cannoli cream?
Cannoli Cream has 35g of carbohydrates per one slice (140g).
Is cannoli cream good for tracking nutrition?
Yes. Cannoli Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cannoli cream in a meal plan?
Use Cannoli Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cannoli cream and thousands of other foods with the Gram app.