Cannoli Crepes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cannoli Crepes contains 285 calories, 8g protein, 32g carbs, and 14g fat per 2 crepes (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 crepes (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cannoli Crepes Good for You?
Cannoli Crepes provides 285 calories per 2 crepes (180g) with 8g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), iron (722% dv).
Thin crepes filled with sweetened ricotta cheese, chocolate chips, and pistachios, inspired by Italian cannoli flavors
Key Health Benefits of Cannoli Crepes
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cannoli Crepes Nutrition with Gram
Use Gram to log cannoli crepes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cannoli crepes?
Cannoli Crepes contains 285 calories per 2 crepes (180g).
How much protein is in cannoli crepes?
Cannoli Crepes provides 8g of protein per 2 crepes (180g).
How many carbs are in cannoli crepes?
Cannoli Crepes has 32g of carbohydrates per 2 crepes (180g).
Is cannoli crepes good for tracking nutrition?
Yes. Cannoli Crepes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cannoli crepes in a meal plan?
Use Cannoli Crepes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cannoli crepes and thousands of other foods with the Gram app.