Cannoli Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cannoli Dip contains 310 calories, 7g protein, 30g carbs, and 18g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cannoli Dip Good for You?
Cannoli Dip provides 310 calories per 4 tablespoons (60g) with 7g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), iron (667% dv).
A sweet dip made with ricotta cheese, mascarpone, powdered sugar, and mini chocolate chips, served with crackers or fruit
Key Health Benefits of Cannoli Dip
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cannoli Dip Nutrition with Gram
Use Gram to log cannoli dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cannoli dip?
Cannoli Dip contains 310 calories per 4 tablespoons (60g).
How much protein is in cannoli dip?
Cannoli Dip provides 7g of protein per 4 tablespoons (60g).
How many carbs are in cannoli dip?
Cannoli Dip has 30g of carbohydrates per 4 tablespoons (60g).
Is cannoli dip good for tracking nutrition?
Yes. Cannoli Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cannoli dip in a meal plan?
Use Cannoli Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cannoli dip and thousands of other foods with the Gram app.