Cannoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cannoli contains 342 calories, 7.5g protein, 38.5g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cannoli Good for You?
Cannoli provides 342 calories per one piece (85g) with 7.5g protein, 38.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (611% dv).
Classic Italian pastry consisting of a crispy fried tube-shaped shell filled with sweetened ricotta cream, often with chocolate chips or candied fruit.
Key Health Benefits of Cannoli
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cannoli Nutrition with Gram
Use Gram to log cannoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cannoli?
Cannoli contains 342 calories per one piece (85g).
How much protein is in cannoli?
Cannoli provides 7.5g of protein per one piece (85g).
How many carbs are in cannoli?
Cannoli has 38.5g of carbohydrates per one piece (85g).
Is cannoli good for tracking nutrition?
Yes. Cannoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cannoli in a meal plan?
Use Cannoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cannoli and thousands of other foods with the Gram app.