Canola Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of canola oil contains 124 calories, 0g protein, 0g carbs, and 14.0g fat. Canola Oil is a good source of vitamin k.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 1.1g | 5% |
| Vitamin K | 17.1mcg | 14% |
Is Canola Oil Good for You?
Canola Oil provides 124 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of vitamin k (14% dv).
Key Health Benefits of Canola Oil
- Good source of vitamin k (14% dv)
Frequently Asked Questions
How many calories is in canola oil?
One tablespoon (14g) of canola oil contains 124 calories.
How much protein is in canola oil?
One tablespoon (14g) of canola oil provides 0g of protein.
Is canola oil vegetarian?
Yes, canola oil is suitable for vegetarian diets.
Is canola oil vegan?
Yes, canola oil is completely plant-based and vegan-friendly.
Is canola oil gluten-free?
Yes, canola oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canola oil and thousands of other foods with the Gram app.