Canonigo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canonigo contains 280 calories, 6.5g protein, 42g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Canonigo Good for You?
Canonigo provides 280 calories per one piece (80g) with 6.5g protein, 42g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), iron (528% dv).
A traditional Filipino dessert from the Visayas region, made with egg custard topped with meringue. It is soft, sweet, and creamy, often served at fiestas and special occasions.
Key Health Benefits of Canonigo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Canonigo Nutrition with Gram
Use Gram to log canonigo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canonigo?
Canonigo contains 280 calories per one piece (80g).
How much protein is in canonigo?
Canonigo provides 6.5g of protein per one piece (80g).
How many carbs are in canonigo?
Canonigo has 42g of carbohydrates per one piece (80g).
Is canonigo good for tracking nutrition?
Yes. Canonigo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canonigo in a meal plan?
Use Canonigo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canonigo and thousands of other foods with the Gram app.