Cansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cansi contains 72 calories, 6.8g protein, 4.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Cansi Good for You?
Cansi provides 72 calories per one bowl (350g) with 6.8g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (682% dv).
A Visayan (Bacolod/Negros) sour soup made with beef shanks and bone marrow, soured with batuan fruit or unripe jackfruit. It combines elements of bulalo and sinigang, resulting in a rich, tangy broth.
Key Health Benefits of Cansi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Cansi Nutrition with Gram
Use Gram to log cansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cansi?
Cansi contains 72 calories per one bowl (350g).
How much protein is in cansi?
Cansi provides 6.8g of protein per one bowl (350g).
How many carbs are in cansi?
Cansi has 4.5g of carbohydrates per one bowl (350g).
Is cansi good for tracking nutrition?
Yes. Cansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cansi in a meal plan?
Use Cansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cansi and thousands of other foods with the Gram app.