Cantal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantal contains 117 calories, 7.5g protein, 0.3g carbs, and 9.3g fat per one slice (30g). It is a source of saturated fat, calcium, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 9.3g | 12% |
| Sugar | 0.03g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 216.0mg | 9% |
| Potassium | 28.5mg | 1% |
| Calcium | 216.0mg | 17% |
| Iron | 0.15mg | 1% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 79.5mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 141.0mg | 11% |
Is Cantal Good for You?
Cantal provides 117 calories per one slice (30g) with 7.5g protein, 0.3g carbohydrates, and 9.3g fat. It is a source of saturated fat (30% dv), calcium (17% dv), zinc (10% dv).
ingredient
Key Health Benefits of Cantal
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cantal Nutrition with Gram
Use Gram to log cantal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantal?
Cantal contains 117 calories per one slice (30g).
How much protein is in cantal?
Cantal provides 7.5g of protein per one slice (30g).
How many carbs are in cantal?
Cantal has 0.3g of carbohydrates per one slice (30g).
Is cantal good for tracking nutrition?
Yes. Cantal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantal in a meal plan?
Use Cantal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cantal and thousands of other foods with the Gram app.