Cantaloupe Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of cantaloupe contains 54 calories, 1.3g protein, 13.1g carbs, and 0.3g fat. Cantaloupe is a good source of vitamin c, vitamin a.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 0.32g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 12.6g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 25.6mg | 1% |
| Potassium | 251.2mg | 5% |
| Calcium | 14.4mg | 1% |
| Iron | 0.61mg | 3% |
| Magnesium | 20.8mg | 5% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 17.4mg | 19% |
| Vitamin A | 371.2mcg | 41% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 22.4mcg | 6% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 27.2mg | 2% |
Is Cantaloupe Good for You?
Cantaloupe provides 54 calories per cup (160g) with 1.3g of protein, 13.1g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (19% dv), vitamin a (41% dv).
Key Health Benefits of Cantaloupe
- Good source of vitamin c (19% dv)
- Good source of vitamin a (41% dv)
Frequently Asked Questions
How many calories is in cantaloupe?
One cup (160g) of cantaloupe contains 54 calories.
How much protein is in cantaloupe?
One cup (160g) of cantaloupe provides 1.3g of protein.
Is cantaloupe vegetarian?
Yes, cantaloupe is suitable for vegetarian diets.
Is cantaloupe vegan?
Yes, cantaloupe is completely plant-based and vegan-friendly.
Is cantaloupe gluten-free?
Yes, cantaloupe is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cantaloupe and thousands of other foods with the Gram app.