Cantaloupe Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantaloupe Cooler contains 48 calories, 0.6g protein, 11.5g carbs, and 0.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Cantaloupe Cooler Good for You?
Cantaloupe Cooler provides 48 calories per one glass (300g) with 0.6g protein, 11.5g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (109% dv), vitamin b6 (24% dv).
A refreshing chilled beverage made from blended cantaloupe melon with water, ice, and a touch of sugar or honey. Sometimes includes lime juice or mint for extra freshness.
Key Health Benefits of Cantaloupe Cooler
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cantaloupe Cooler Nutrition with Gram
Use Gram to log cantaloupe cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantaloupe cooler?
Cantaloupe Cooler contains 48 calories per one glass (300g).
How much protein is in cantaloupe cooler?
Cantaloupe Cooler provides 0.6g of protein per one glass (300g).
How many carbs are in cantaloupe cooler?
Cantaloupe Cooler has 11.5g of carbohydrates per one glass (300g).
Is cantaloupe cooler good for tracking nutrition?
Yes. Cantaloupe Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantaloupe cooler in a meal plan?
Use Cantaloupe Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantaloupe cooler and thousands of other foods with the Gram app.