Cantaloupe Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantaloupe Juice contains 86 calories, 1.2g protein, 20.9g carbs, and 0.24g fat per one cup (240g). It is a source of potassium, vitamin c, vitamin a.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.72g | 3% |
| Sugar | 19.2g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 28.8mg | 1% |
| Potassium | 640.8mg | 14% |
| Calcium | 21.6mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 88.1mg | 98% |
| Vitamin A | 405.6mcg | 45% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 36.0mg | 3% |
Is Cantaloupe Juice Good for You?
Cantaloupe Juice provides 86 calories per one cup (240g) with 1.2g protein, 20.9g carbohydrates, and 0.24g fat. It is a source of potassium (14% dv), vitamin c (98% dv), vitamin a (45% dv).
beverage
Key Health Benefits of Cantaloupe Juice
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cantaloupe Juice Nutrition with Gram
Use Gram to log cantaloupe juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantaloupe juice?
Cantaloupe Juice contains 86 calories per one cup (240g).
How much protein is in cantaloupe juice?
Cantaloupe Juice provides 1.2g of protein per one cup (240g).
How many carbs are in cantaloupe juice?
Cantaloupe Juice has 20.9g of carbohydrates per one cup (240g).
Is cantaloupe juice good for tracking nutrition?
Yes. Cantaloupe Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantaloupe juice in a meal plan?
Use Cantaloupe Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantaloupe juice and thousands of other foods with the Gram app.