Cantaloupe Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantaloupe Shake contains 72 calories, 1.8g protein, 13.5g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cantaloupe Shake Good for You?
Cantaloupe Shake provides 72 calories per one glass (300g) with 1.8g protein, 13.5g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (24% dv).
A refreshing blended beverage made from cantaloupe melon and milk, popular in Southeast Asian and tropical regions.
Key Health Benefits of Cantaloupe Shake
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cantaloupe Shake Nutrition with Gram
Use Gram to log cantaloupe shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantaloupe shake?
Cantaloupe Shake contains 72 calories per one glass (300g).
How much protein is in cantaloupe shake?
Cantaloupe Shake provides 1.8g of protein per one glass (300g).
How many carbs are in cantaloupe shake?
Cantaloupe Shake has 13.5g of carbohydrates per one glass (300g).
Is cantaloupe shake good for tracking nutrition?
Yes. Cantaloupe Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantaloupe shake in a meal plan?
Use Cantaloupe Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantaloupe shake and thousands of other foods with the Gram app.