Canterbury Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Bakery contains 285 calories, 10.5g protein, 25g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Canterbury Bakery Good for You?
Canterbury Bakery provides 285 calories per one pie (220g) with 10.5g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (27% dv), iron (1222% dv).
Savory bakery pie with minced beef and melted cheese in a flaky pastry crust
Key Health Benefits of Canterbury Bakery
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Bakery Nutrition with Gram
Use Gram to log canterbury bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury bakery?
Canterbury Bakery contains 285 calories per one pie (220g).
How much protein is in canterbury bakery?
Canterbury Bakery provides 10.5g of protein per one pie (220g).
How many carbs are in canterbury bakery?
Canterbury Bakery has 25g of carbohydrates per one pie (220g).
Is canterbury bakery good for tracking nutrition?
Yes. Canterbury Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury bakery in a meal plan?
Use Canterbury Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canterbury bakery and thousands of other foods with the Gram app.