Canterbury Biltong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Biltong contains 320 calories, 48g protein, 2.5g carbs, and 12g fat per one handful (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 48.0g | 96% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1800.0mg | 78% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 7.0mg | 2% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
Is Canterbury Biltong Good for You?
Canterbury Biltong provides 320 calories per one handful (30g) with 48g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (78% dv).
Air-dried cured beef snack seasoned with traditional coriander and vinegar
Key Health Benefits of Canterbury Biltong
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 48g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Biltong Nutrition with Gram
Use Gram to log canterbury biltong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury biltong?
Canterbury Biltong contains 320 calories per one handful (30g).
How much protein is in canterbury biltong?
Canterbury Biltong provides 48g of protein per one handful (30g).
How many carbs are in canterbury biltong?
Canterbury Biltong has 2.5g of carbohydrates per one handful (30g).
Is canterbury biltong good for tracking nutrition?
Yes. Canterbury Biltong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury biltong in a meal plan?
Use Canterbury Biltong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canterbury biltong and thousands of other foods with the Gram app.