Canterbury Butterflied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Butterflied contains 215 calories, 20.5g protein, 0g carbs, and 14g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Canterbury Butterflied Good for You?
Canterbury Butterflied provides 215 calories per one portion (150g) with 20.5g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), iron (1556% dv).
Boneless lamb leg flattened for even roasting or grilling
Key Health Benefits of Canterbury Butterflied
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Butterflied Nutrition with Gram
Use Gram to log canterbury butterflied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury butterflied?
Canterbury Butterflied contains 215 calories per one portion (150g).
How much protein is in canterbury butterflied?
Canterbury Butterflied provides 20.5g of protein per one portion (150g).
How many carbs are in canterbury butterflied?
Canterbury Butterflied has 0g of carbohydrates per one portion (150g).
Is canterbury butterflied good for tracking nutrition?
Yes. Canterbury Butterflied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury butterflied in a meal plan?
Use Canterbury Butterflied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canterbury butterflied and thousands of other foods with the Gram app.