Canterbury Chardonnay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Chardonnay contains 83 calories, 0.1g protein, 2g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.2g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Canterbury Chardonnay Good for You?
Canterbury Chardonnay provides 83 calories per one glass (150g) with 0.1g protein, 2g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (136% dv).
Dry white wine from the Canterbury wine region
Key Health Benefits of Canterbury Chardonnay
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canterbury Chardonnay Nutrition with Gram
Use Gram to log canterbury chardonnay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury chardonnay?
Canterbury Chardonnay contains 83 calories per one glass (150g).
How much protein is in canterbury chardonnay?
Canterbury Chardonnay provides 0.1g of protein per one glass (150g).
How many carbs are in canterbury chardonnay?
Canterbury Chardonnay has 2g of carbohydrates per one glass (150g).
Is canterbury chardonnay good for tracking nutrition?
Yes. Canterbury Chardonnay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury chardonnay in a meal plan?
Use Canterbury Chardonnay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track canterbury chardonnay and thousands of other foods with the Gram app.