Canterbury Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Lamb contains 195 calories, 29g protein, 0g carbs, and 9g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Canterbury Lamb Good for You?
Canterbury Lamb provides 195 calories per one steak (150g) with 29g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), iron (2000% dv).
Lean, tender grilled lamb backstrap steak
Key Health Benefits of Canterbury Lamb
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Lamb Nutrition with Gram
Use Gram to log canterbury lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury lamb?
Canterbury Lamb contains 195 calories per one steak (150g).
How much protein is in canterbury lamb?
Canterbury Lamb provides 29g of protein per one steak (150g).
How many carbs are in canterbury lamb?
Canterbury Lamb has 0g of carbohydrates per one steak (150g).
Is canterbury lamb good for tracking nutrition?
Yes. Canterbury Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury lamb in a meal plan?
Use Canterbury Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canterbury lamb and thousands of other foods with the Gram app.