Canterbury Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Lamb contains 145 calories, 11g protein, 0.8g carbs, and 10.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2200.0mg | 733% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Canterbury Lamb Good for You?
Canterbury Lamb provides 145 calories per one serving (100g) with 11g protein, 0.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (733% dv), iron (1222% dv).
Lamb brains, an organ meat delicacy rich in DHA and cholesterol, commonly pan-fried, poached, or curried.
Key Health Benefits of Canterbury Lamb
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Lamb Nutrition with Gram
Use Gram to log canterbury lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury lamb?
Canterbury Lamb contains 145 calories per one serving (100g).
How much protein is in canterbury lamb?
Canterbury Lamb provides 11g of protein per one serving (100g).
How many carbs are in canterbury lamb?
Canterbury Lamb has 0.8g of carbohydrates per one serving (100g).
Is canterbury lamb good for tracking nutrition?
Yes. Canterbury Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury lamb in a meal plan?
Use Canterbury Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canterbury lamb and thousands of other foods with the Gram app.