Canterbury Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Lamb contains 270 calories, 23g protein, 0g carbs, and 19g fat per one cutlet (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cutlet (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.1mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Canterbury Lamb Good for You?
Canterbury Lamb provides 270 calories per one cutlet (60g) with 23g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), iron (1444% dv).
Individual lamb rib chops, prized for their tenderness and quick grilling or pan-searing.
Key Health Benefits of Canterbury Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Lamb Nutrition with Gram
Use Gram to log canterbury lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury lamb?
Canterbury Lamb contains 270 calories per one cutlet (60g).
How much protein is in canterbury lamb?
Canterbury Lamb provides 23g of protein per one cutlet (60g).
How many carbs are in canterbury lamb?
Canterbury Lamb has 0g of carbohydrates per one cutlet (60g).
Is canterbury lamb good for tracking nutrition?
Yes. Canterbury Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury lamb in a meal plan?
Use Canterbury Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track canterbury lamb and thousands of other foods with the Gram app.