Canterbury Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Lamb contains 280 calories, 19g protein, 0g carbs, and 21.5g fat per one chop (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.5g | 28% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.9mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.1mcg | 2% |
Is Canterbury Lamb Good for You?
Canterbury Lamb provides 280 calories per one chop (120g) with 19g protein, 0g carbohydrates, and 21.5g fat. It is a source of saturated fat (46% dv), cholesterol (28% dv), iron (1389% dv).
Lamb neck cut into chops, rich in connective tissue and flavour, commonly braised, slow-cooked, or grilled.
Key Health Benefits of Canterbury Lamb
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Lamb Nutrition with Gram
Use Gram to log canterbury lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury lamb?
Canterbury Lamb contains 280 calories per one chop (120g).
How much protein is in canterbury lamb?
Canterbury Lamb provides 19g of protein per one chop (120g).
How many carbs are in canterbury lamb?
Canterbury Lamb has 0g of carbohydrates per one chop (120g).
Is canterbury lamb good for tracking nutrition?
Yes. Canterbury Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury lamb in a meal plan?
Use Canterbury Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canterbury lamb and thousands of other foods with the Gram app.