Canterbury Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Lamb contains 232 calories, 27g protein, 0g carbs, and 13.2g fat per one shank (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.2g | 17% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 89.0mg | 30% |
| Sodium | 68.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 263.0mg | 1461% |
| Magnesium | 5.3mg | 1% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Canterbury Lamb Good for You?
Canterbury Lamb provides 232 calories per one shank (350g) with 27g protein, 0g carbohydrates, and 13.2g fat. It is a source of saturated fat (28% dv), cholesterol (30% dv), iron (1461% dv).
Slow-cooked braised lamb shanks from Canterbury, New Zealand, featuring tender fall-off-the-bone meat rich in collagen and iron.
Key Health Benefits of Canterbury Lamb
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1461% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Lamb Nutrition with Gram
Use Gram to log canterbury lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury lamb?
Canterbury Lamb contains 232 calories per one shank (350g).
How much protein is in canterbury lamb?
Canterbury Lamb provides 27g of protein per one shank (350g).
How many carbs are in canterbury lamb?
Canterbury Lamb has 0g of carbohydrates per one shank (350g).
Is canterbury lamb good for tracking nutrition?
Yes. Canterbury Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury lamb in a meal plan?
Use Canterbury Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canterbury lamb and thousands of other foods with the Gram app.