Canterbury Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Roast contains 258 calories, 25.8g protein, 0g carbs, and 16.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 25.8g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 72.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.9mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Canterbury Roast Good for You?
Canterbury Roast provides 258 calories per one serving (150g) with 25.8g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (27% dv), iron (1556% dv).
Traditional roast lamb from the Canterbury region, typically seasoned with herbs and slow-roasted
Key Health Benefits of Canterbury Roast
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Roast Nutrition with Gram
Use Gram to log canterbury roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury roast?
Canterbury Roast contains 258 calories per one serving (150g).
How much protein is in canterbury roast?
Canterbury Roast provides 25.8g of protein per one serving (150g).
How many carbs are in canterbury roast?
Canterbury Roast has 0g of carbohydrates per one serving (150g).
Is canterbury roast good for tracking nutrition?
Yes. Canterbury Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury roast in a meal plan?
Use Canterbury Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canterbury roast and thousands of other foods with the Gram app.