Canterbury Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canterbury Spring contains 206 calories, 28.2g protein, 0g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 28.2g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Canterbury Spring Good for You?
Canterbury Spring provides 206 calories per one serving (150g) with 28.2g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (26% dv), iron (1722% dv).
Young, tender spring lamb from Canterbury, valued for its mild flavor and leaner meat
Key Health Benefits of Canterbury Spring
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Canterbury Spring Nutrition with Gram
Use Gram to log canterbury spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canterbury spring?
Canterbury Spring contains 206 calories per one serving (150g).
How much protein is in canterbury spring?
Canterbury Spring provides 28.2g of protein per one serving (150g).
How many carbs are in canterbury spring?
Canterbury Spring has 0g of carbohydrates per one serving (150g).
Is canterbury spring good for tracking nutrition?
Yes. Canterbury Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canterbury spring in a meal plan?
Use Canterbury Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canterbury spring and thousands of other foods with the Gram app.