Cantina Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantina Chicken contains 185 calories, 11g protein, 20g carbs, and 7.5g fat per one burrito (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cantina Chicken Good for You?
Cantina Chicken provides 185 calories per one burrito (300g) with 11g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (23% dv).
A fast-food style burrito with seasoned grilled chicken, rice, beans, cheese, sour cream, and salsa wrapped in a flour tortilla, as served at Taco Bell Cantina menu
Key Health Benefits of Cantina Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cantina Chicken Nutrition with Gram
Use Gram to log cantina chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantina chicken?
Cantina Chicken contains 185 calories per one burrito (300g).
How much protein is in cantina chicken?
Cantina Chicken provides 11g of protein per one burrito (300g).
How many carbs are in cantina chicken?
Cantina Chicken has 20g of carbohydrates per one burrito (300g).
Is cantina chicken good for tracking nutrition?
Yes. Cantina Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantina chicken in a meal plan?
Use Cantina Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantina chicken and thousands of other foods with the Gram app.