Cantina Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantina Crispy contains 235 calories, 10g protein, 20g carbs, and 13g fat per one taco (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cantina Crispy Good for You?
Cantina Crispy provides 235 calories per one taco (110g) with 10g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (944% dv).
A fast-food taco featuring crispy breaded chicken, lettuce, cheese, and creamy sauce in a flour or corn tortilla shell, from Taco Bell Cantina menu
Key Health Benefits of Cantina Crispy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cantina Crispy Nutrition with Gram
Use Gram to log cantina crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantina crispy?
Cantina Crispy contains 235 calories per one taco (110g).
How much protein is in cantina crispy?
Cantina Crispy provides 10g of protein per one taco (110g).
How many carbs are in cantina crispy?
Cantina Crispy has 20g of carbohydrates per one taco (110g).
Is cantina crispy good for tracking nutrition?
Yes. Cantina Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantina crispy in a meal plan?
Use Cantina Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantina crispy and thousands of other foods with the Gram app.